Join Licensed Unity Teacher Cynthia Roberts for a 6-week exploration of the book “Live True, A Mindfulness Guide to Authenticity” by Ora Nadrich.
The class will meet online via Zoom on Thursdays from 7-9 pm Eastern Time on Oct. 12, 19, 26, Nov. 2, 9, & 16th. Fee for all 6 classes is $60. The book may be purchased on Amazon and other book sellers. (If you shop on Amazon, remember to use Amazon Smile with Unity of Pompano Beach as your designated charity!)
Recommended by Marianne Williamson, this book teaches effective techniques for living in the present moment with authenticity. In this course we will delve into various aspects of effective Mindful behavior, while pinpointing the challenges that impede you from connecting to yourself authentically.
There are 30 sample Mindful Meditations in the book to help you understand how to use Mindful Meditation. These tools and our study together will guide you toward discovering, awakening and connecting to yourself in a Mindful way.