261 SE 13th Avenue
Pompano Beach FL 33060
SELF-CARE: FRESH & NEW IN ’22!
As women we are frequently called upon to care for others. But what about care for our own body/mind/spirit? Join us for the January gathering of Women of Unity for some helpful ideas!
As our January meeting has been postposed, we will gather at 10:00 am on Saturday February 12 either in Fellowship Hall or online, TBA. Our focus will be on self-care tips and practices that can support us in cultivating joy, wellness and energy that start from the inside and radiate out to our families and friends, our community and the world.
Some of the practices we’ll be sharing include:
Pranayama Breathing Techniques
Discovering your Ayurvedic Type.
Simple exercises to improve strength, balance and flexibility…
Register today for this uplifting and fun way to jumpstart the new year with joy, positive sister energy and enthusiasm! We’ll be in touch either to let you know the meeting will be in person or we’ll send you a Zoom link!