Welcome to Bellyfit – the movement that combines fitness, yoga, sacred feminine dance and THIS MONTH, will include a 20 minute sound bath! Join us Saturday October 28 at 10:30 a.m. for a fabulous 75-minute class.
Bellyfit is movement meditation for women of all ages, and all stages- the perfect fusion of belly dance inspired moves, fitness and mindfulness. This month, as we end our class in Shivasana, our own Rev. Darby Line who is also a certified ceremonial sound practitioner, will share 20 minutes of bliss with crystal and Himalayan singing bowls, gongs, and other sacred instruments.
Classes are taught in Fellowship Hall, the building just south of our sanctuary at 261 SE 13th Avenue in Pompano Beach. Wear workout clothes and sneakers, bring a yoga mat, and come prepared for a great workout and a lot of fun! Please pre-register using the link below.
INSTRUCTOR: Pauline Case is known for her fun, vivacious, and lively classes. She teaches yoga, meditation dance, barre, sculpt and trampoline classes. She infuses electric energy delicious movements and good vibes into every class she gives. She truly loves what she does.